If you struggle with
Coping strategies
🧯 emotion regulation
🧯 coping strategies
🧯 defensive mechanisms
🧯 problematic behaviors
🧯 recognizing emotions
🧯 auto-shaming and criticizing
Relationships with other people
💔 assertiveness
💔 fear of rejection
💔 grief, loss
💔 emotional dependency
💔 setting boundaries
💔 people pleasing
Neurodivergence
ADHD, Autism, HSP, Giftedness
🧠 Psychoeducation
🧠 Accommodations
🧠 Unmasking management
🧠 Getting things done
🧠 Feeling stuck
🧠 Sensory Sensitivities
🧠 Socializing
🧠 Decision paralysis
Relationship with the self
🩹 self-esteem, self-worth
🩹 sense of identity
🩹 contact with the inner child
🩹 feeling lost and empty
Close relationships
💔 emotional dependency
💔 avoidance, sabotaging
💔 emotional communication
💔 attachment issues
LGBTQ+
🏳️🌈 minority stressors
🏳️🌈 sexual identity
🏳️🌈 stigma
🏳️🌈 attitude towards own
sexual orientation
Aleksandra Jeka (she/her)
Although childhood experiences contribute to shaping our beliefs and attitudes, it is possible to reverse their influences, unlearn unhealthy patterns, and replace them with self-care, awareness, and boundaries.
I specialize in difficulties with emotion regulation, interpersonal relationships but also relationship with oneself. I base my methods on the cognitive-behavioral approach and emotion-focused therapy. I am personally and professionally sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I help my patients get in touch with their inner child, learn how to recognize their emotions, validate them, and autoregulate in a safe, healthy way. We work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.
Born in Poland, educated in Switzerland :
What I offer
Safe Space
Coaching for Neurodivergence
Emotion Focused
Couple Therapy
I offer you a safe space, where your feelings will be heard and validated, where you are unconditionally accepted and appreciated for who you are, and where you can safely process difficult experiences with my help but in your own rhythm.
I offer psychoeducation to help you understand the mechanisms underlying your unique mental functioning. We seek a healthier balance by learning about your needs and finding efficient coping strategies. You get to know yourself better, learn to recognize the symptoms, and apply healthy solutions under challenging situations.
I help couples to build or restore emotional communication and proximity. I help them learn how to communicate their needs and feelings and listen to each other—sharing insecurities and accepting to be vulnerable help in becoming less defensive. In times of distress, partners turn from rivals to each other's source of support and resolve the conflicts together.
Practical information
I offer consultations in three languages; English, French, and Polish
See terms & conditions about invoices, cancelations etc.
The sessions are confidential.
Your identity and any information you share with me are protected by the professional secret.
The fees are displayed in the booking section.
I work from Saturday to Wednesday
Thursday and Friday are my days off
My services are not covered by basic health insurance, but they can be partially reimbursed by supplementary Swiss health insurance
Is this format for you?
Book an Appointment
Once you make sure that your supplementary insurance covers the sessions with a psychologist or you decide to pay by yourself, you are welcome to choose a convenient term and book an appointment online.
